Feature By: E. Akinyi Aboka
#ChildhoodTrauma Sometimes we look in the mirror and the person on the other end is in recognizable yet familiar through connections of childhood pains, abuse and trauma that accompany such experiences! Dealing with the challenges of childhood traumas can be demanding. As a journey, for personal growth and healing, it requires the adult to go back to the childhood days and reconnect with that fearful, angry, hungry, sad, little child, right at the point where the assault/trauma took place! Depending on the intensity of the trauma, this is not a fun place to be! In addressing such childhood traumas, it is important to recognize and validate your emotions while also having the courage to seek support.
Start by acknowledging the trauma you’ve experienced and approaching your experiences honestly. Remember that self awareness forms the foundation for healing. If needed, consider seeking help from therapists or counselors who specialize in trauma. They can provide a space for you to explore your emotions and develop coping mechanisms. Additionally, building a support system by confiding in trusted friends or family members can bring comfort throughout the healing process.
Remember to be kind to yourself and practice self compassion as you navigate this journey. Celebrate any progress you make along the way, all while understanding that healing takes time and happens gradually. Educating yourself about trauma can be empowering as it demystifies challenges. Exploring techniques such as mindfulness, meditation or art therapy can help you reconnect with your emotions.
Setting boundaries in relationships is crucial to prevent trauma. Engaging in activities and considering joining support groups can promote a connection with oneself while reducing feelings of isolation. It’s important to celebrate achievements, along this unique and patient healing process without putting pressure on yourself with fixed timelines.
Always remember that seeking help when needed is a sign of strength; that empowers individuals to overcome such traumas and build a future of freedom.
At our workplaces,homes, social settings, let us be kind to one another, let us be a reason why people feel a sense of belonging and security! Let’s aspire not to re-traumatize and most importantly, let’s end the cycle of trauma!
#Trauma
#Healing
#HangInThere
#YouGotThisFriend
#WorldKindnessDay!!!!!
#LetsTalkAboutChildhoodTraumas
#LetsCreateTraumaInformedSpaces
#LetsHaveTraumaInformedConversations
#RepresentationMattersInTraumaInformedConversations
